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The Resource The Spartacus workout, produced by Litty Samuel and Nicholas Grieves, (DVD/)

The Spartacus workout, produced by Litty Samuel and Nicholas Grieves, (DVD/)

Label
The Spartacus workout
Title
The Spartacus workout
Statement of responsibility
produced by Litty Samuel and Nicholas Grieves
Contributor
Instructor
Subject
Genre
Language
eng
Summary
  • The Total-Body Blitz is a 30-minute routine that features a high-intensity 10-exercise circuit. You'll go all-out for 20 seconds, rest for 40 seconds, and repeat-- over and over. The result: A brutal assault on your body fat. And the topper is a 5-minute "guns and buns" bonus round to finish off your arms, butt, and thighs
  • The Triple-Set Scorcher is a 29-minute workout that'll leave you standing in a puddle of your own sweat. You'll work for 40 seconds and rest for 20 seconds, as you blast your way through two rounds of three exercises. Then you'll rest and repeat two more times, using new movements each time. The upshot: You'll turn your fat-burning furnace to high and scorch calories faster than ever
Member of
  • 8ZHunRy_I7A
  • -dZ6nCqGzdI
Cataloging source
UUC
Characteristic
videorecording
Dewey number
613.71/2
Language note
English audio
PerformerNote
Rachel Cosgrove and, David Jack, trainers
Runtime
64
Target audience
adult
Technique
live action
Label
The Spartacus workout, produced by Litty Samuel and Nicholas Grieves, (DVD/)
Instantiates
Publication
Copyright
Note
"A Men's Health and Women's Health workour program"--Container
Carrier category
dvd
Carrier MARC source
local
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Disc 1. Total-Body Blitz -- Disc 2. Triple-Set Scorcher
Control code
ocn835137606
Dimensions
4 3/4 in.
Dimensions
other
Extent
2 DVD videos (64 min., 46 sec.)
Isbn
9781623360627
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
046550
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)835137606
System details
DVD, anamorphic widescreen (16 x 9) presentation, NTSC; Dolby Digital stereo
Video recording format
DVD
Label
The Spartacus workout, produced by Litty Samuel and Nicholas Grieves, (DVD/)
Publication
Copyright
Note
"A Men's Health and Women's Health workour program"--Container
Carrier category
dvd
Carrier MARC source
local
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Disc 1. Total-Body Blitz -- Disc 2. Triple-Set Scorcher
Control code
ocn835137606
Dimensions
4 3/4 in.
Dimensions
other
Extent
2 DVD videos (64 min., 46 sec.)
Isbn
9781623360627
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
046550
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)835137606
System details
DVD, anamorphic widescreen (16 x 9) presentation, NTSC; Dolby Digital stereo
Video recording format
DVD

Library Locations

    • Waterville Public LibraryBorrow it
      206 White St., Waterville, NY, 13480, US
      42.92939 -75.378184
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